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Midlothian Stress Control Classes

Event Date: 
02/09/10

Midlothian Stress Control Classes

A free 6 week evening class designed to help you cope better with stress.
 
Thursday Evenings, 2nd September – 14th October 2010, 6.30pm – 8.00pm in Bonnyrigg Primary School, Cockpen Road, Bonnyrigg EH19 3HR
 
Stress Control is a 6 week stress and anxiety management course aimed at adults in the general public who feel they might benefit from anxiety management. 
 
The course is run by NHS staff and will use the Stresspac materials which were developed by Dr J. White (1997) and are based on the cognitive behavioural model (CBT) of anxiety. Outcome studies have demonstrated the effectiveness of these materials in primary care settings.
 
The course is free to attend and places can be booked by contacting Health in Mind on 0131 243 0106 or contactus@health-in-mind.org.uk

Printed from http://www.voxscotland.org.uk/events/midlothian-stress-control-classes on 05/02/12 10:31:46 PM

VOX (Voices Of eXperience) seeks to take a leading role in creating an environment where mental health problems are not a barrier to participating in any aspect of Scottish society.